Grieving Your Eating Disorder

There may be a part of you that wishes you could continue your eating disorder behaviors forever. It’s normal to grieve your eating disorder, even when you know recovery is necessary.

eating disorder recovery, Grief TherapyKristen PizzoDecember 28, 2022grief, body image, eating disorder online support, eating disorder recovery

College Students, Here's How to Navigate Recovery at Home

After you’ve been away at college, eating disorder recovery can be hard to manage back at home.

eating disorder recoveryKristen PizzoDecember 8, 2022college eating disorder treatment, college, eating disorder online support, eating disorders, eating disorder recovery

Stepping Stones for Communication in Families

If every conversation about your eating disorder results in your family talking over each other, shutting down, showing defensiveness, centering themselves, playing the victim, or flat-out refusing to address the issue, open and honest communication may feel impossible.

Eating disorder Therapy, eating disorder recovery, Online therapyKristen PizzoSeptember 9, 2022family therapy, eating disorder online support, eating disorder recovery, eating disorder therapy, eating disorder treatment

Meet Eating Disorder Therapist for Teens, Jen Villasenor

Meet Jen Villasenor, AMFT, an eating disorder therapist for teens in California.

Eating disorder Therapy, eating disorder recovery, Kindful Body Clinicians, Online therapyKristen PizzoAugust 31, 2022Trauma Therapy, eating disorder therapy, eating disorder online support, eating disorder treatment, eating disorder therapist

When to Seek Help for Eating and Body Issues

Everyone struggles with eating and body issues to some extent, right? So when is it time to seek help for disordered eating and body image?

diet culture, Intuitive Eating, Online therapy, eating disorder recoveryKristen PizzoAugust 10, 2022body dysmorphia, body image issue, body image, body image therapy, dieting, diet culture, binge eating, eating disorder online support, eating disorder therapy

Nutrition Therapy for Eating Disorder Recovery: What You Need to Know

Meal plans, intuitive eating, and everything else you need to know about nutrition counseling for eating disorder recovery.

diet culture, eating disorder recovery, Intuitive EatingKristen PizzoMarch 24, 2022dieting, registered dietitian, virtual dietitian, diet culture, eating disorder online support, eating disorder recovery, eating disorder treatment, intuitive eating

Eating Disorder Professionals on How the Field Has Changed

National Eating Disorder Awareness Week 2022 See the Change Be the Change: How the eating disorder field has changed according to eating disorder therapists and dietitians.

Eating disorder Therapy, diet culture, Body Love, Kindful Body CliniciansKristen PizzoFebruary 22, 2022eating disorders, eating disorder online support, eating disorder treatment, online eating disorder therapy, therapist

Navigating Dating in Eating Disorder Recovery

Having a relationship while in eating disorder recovery is not impossible. Here are things to keep in mind if you are dating while recovering from an eating disorder.

eating disorder recoveryKristen PizzoFebruary 14, 2022relationships, dating, eating disorders, eating disorder recovery, eating disorder online support, eating disorder help, body image, self-acceptance, self-love

Black Eating Disorder Recovery and Anti-Diet Content Creators You Should Know

Black eating disorder professionals and advocates you should know.

eating disorder recoveryKristen PizzoFebruary 4, 2022eating disorders, eating disorder online support, eating disorder recovery, eating disorder resources, dieting, diet culture, virtual dietitian, registered dietitian

Human-First Eating Disorder Therapist Courtney Fazli, LMFT

Southern California eating disorder therapist Courtney Fazli works with clients dealing with anorexia, bulimia, binge eating, trauma, body image issues, relational issues, life transitions, self-harm, perfectionism, anxiety, and depression.

Kindful Body Clinicians, Eating disorder Therapy, Online therapyKristen PizzoJanuary 20, 2022eating disorder online support, online eating disorder therapy, therapist

Learn this simple technique when you're tempted to binge or emotionally eat

Bingeing or emotional eating can be valid coping mechanisms in stressful times. But left unchecked, these disordered eating behaviors can damage your relationship with food.

eating disorder recoveryKristen PizzoJanuary 5, 2022binge eating disorder, binge eating, emotional eating, eating disorder online support, eating disorders, eating disorder help

Find Your Voice with Eating Disorder Therapist Lauren Lambert

Los Angeles eating disorder therapist Lauren Lambert is here to help you work through perfectionism, conquer self-harm, and speak up for what you need.

Kindful Body CliniciansKristen PizzoOctober 27, 2021eating disorder online support, eating disorder recovery, eating disorder treatment, college eating disorder treatment, online therapy, perfectionism, perfectionist

Finding Eating Disorder Treatment in California

Choosing the right eating disorder therapist can make a world of a difference in your recovery. Here’s how to choose an eating disorder therapist who is right for you.

Eating disorder TherapyKristen PizzoOctober 13, 2021eating disorder online support, eating disorder recovery, eating disorder treatment, types of eating disorders, therapy, online therapy, online eating disorder therapy

Eating Disorder Treatment is Suicide Prevention

Suicidal thoughts and attempts are common in those with eating disorders. Prevent suicide by knowing the signs and accessing eating disorder treatment.

eating disorder recovery, Eating disorder TherapyKristen PizzoSeptember 30, 2021eating disorder treatment, eating disorder online support, depression, suicidality, mental health, binge eating disorder, anorexia nervosa, bulimia nervosa

Signs You May Have Orthorexia

Orthorexia and clean eating are closely linked. Here is how to tell if you have orthorexia.

Kristen PizzoJuly 19, 2021orthorexia, eating disorder recovery, eating disorders, eating disorder online support, eating disorder, types of eating disorders

How to Support Those with Eating Disorders in the LGBTQ+ Community

The LGBTQ+ community is disproportionately affected by eating disorders. Learn more about LGBTQ+ eating disorder resources and funds to help support the recovery of those in the LGBTQ+ community.

eating disorder recoveryKristen PizzoJune 10, 2021eating disorder recovery, eating disorder online support, eating disorder treatment, eating disorder help, lgbtq+, queer, gay, lesbian, transgender, nonbinary, bisexual

What is Brainspotting Therapy?

Brainspotting operates on the idea that where you look affects how you feel. It is useful for eating disorder recovery and trauma therapy.

Online therapy, Eating disorder TherapyKristen PizzoMay 5, 2021Trauma Therapy, brainspotting, eating disorder treatment, eating disorder recovery, eating disorder online support, mindfulness

Meet Emotional Eating Therapist, Faith Brandt

Faith is an excellent therapist for clients who struggle with emotional eating. She also works well with clients who want to gain a better understanding of their emotions and improve their communication skills. Her therapy modalities include Mindful Self Compassion, Mindful Eating, Cognitive Behavioral Therapy (CBT) through the lens of Mindfulness, Yoga, Hakomi: Body-Centered Psychotherapy, and Guided Meditation.

Kristen PizzoApril 20, 2021eating disorders, eating disorder recovery, eating disorder online support, emotional eating, eating disorder treatment, eating disorder help