Bingeing or emotional eating can be valid coping mechanisms in stressful times. But left unchecked, these disordered eating behaviors can damage your relationship with food.
Read MoreMany people struggle with food during the holidays. Here are some tips that will help you with your fear of overeating.
Read MoreFaith is an excellent therapist for clients who struggle with emotional eating. She also works well with clients who want to gain a better understanding of their emotions and improve their communication skills. Her therapy modalities include Mindful Self Compassion, Mindful Eating, Cognitive Behavioral Therapy (CBT) through the lens of Mindfulness, Yoga, Hakomi: Body-Centered Psychotherapy, and Guided Meditation.
Read MoreHow do you know if you have binge eating disorder? Here is what separates emotional eating and bingeing.
Read MoreLearn how weight stigma or weight discrimination contributes to eating disorders and why being aware of it can help with recovery.
Read MoreEmotional eating during this pandemic is more than okay. Here’s why.
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