7 Signs Your College-Age Child May Have an Eating Disorder

Academic stress, social pressures, and college diet culture can all contribute to disordered eating.

Kristen PizzoDecember 14, 2022college, college eating disorder treatment, eating disorders, anorexia, bulimia nervosa, binge eating

College Students, Here's How to Navigate Recovery at Home

After you’ve been away at college, eating disorder recovery can be hard to manage back at home.

eating disorder recoveryKristen PizzoDecember 8, 2022college eating disorder treatment, college, eating disorder online support, eating disorders, eating disorder recovery

Eating Disorder Professionals on How the Field Has Changed

National Eating Disorder Awareness Week 2022 See the Change Be the Change: How the eating disorder field has changed according to eating disorder therapists and dietitians.

Eating disorder Therapy, diet culture, Body Love, Kindful Body CliniciansKristen PizzoFebruary 22, 2022eating disorders, eating disorder online support, eating disorder treatment, online eating disorder therapy, therapist

Navigating Dating in Eating Disorder Recovery

Having a relationship while in eating disorder recovery is not impossible. Here are things to keep in mind if you are dating while recovering from an eating disorder.

eating disorder recoveryKristen PizzoFebruary 14, 2022relationships, dating, eating disorders, eating disorder recovery, eating disorder online support, eating disorder help, body image, self-acceptance, self-love

Black Eating Disorder Recovery and Anti-Diet Content Creators You Should Know

Black eating disorder professionals and advocates you should know.

eating disorder recoveryKristen PizzoFebruary 4, 2022eating disorders, eating disorder online support, eating disorder recovery, eating disorder resources, dieting, diet culture, virtual dietitian, registered dietitian

Learn this simple technique when you're tempted to binge or emotionally eat

Bingeing or emotional eating can be valid coping mechanisms in stressful times. But left unchecked, these disordered eating behaviors can damage your relationship with food.

eating disorder recoveryKristen PizzoJanuary 5, 2022binge eating disorder, binge eating, emotional eating, eating disorder online support, eating disorders, eating disorder help

How to Make Peace with Food During the Holidays

Many people struggle with food during the holidays. Here are some tips that will help you with your fear of overeating.

diet cultureKristen PizzoDecember 21, 2021binge eating, emotional eating, anorexia nervosa, bulimia nervosa, binge eating disorder, holidays, eating disorders

Body Checking: What Is It and How Can You Avoid It?

Body checking and eating disorders go hand and hand. Here’s how you can work on limiting this obsessive behavior.

Body Love, Eating disorder TherapyKristen PizzoAugust 12, 2021body image, body image issue, body checking, therapy, eating disorders

Are You Addicted to Exercise?

How much exercise is too much? Here are signs you may have an exercise addiction.

diet culture, Online therapyKristen PizzoJuly 27, 2021exercise, compulsive exercise, exercise addiction, eating disorders, obsessive compulsive disorder

Signs You May Have Orthorexia

Orthorexia and clean eating are closely linked. Here is how to tell if you have orthorexia.

Kristen PizzoJuly 19, 2021orthorexia, eating disorder recovery, eating disorders, eating disorder online support, eating disorder, types of eating disorders

Meet Emotional Eating Therapist, Faith Brandt

Faith is an excellent therapist for clients who struggle with emotional eating. She also works well with clients who want to gain a better understanding of their emotions and improve their communication skills. Her therapy modalities include Mindful Self Compassion, Mindful Eating, Cognitive Behavioral Therapy (CBT) through the lens of Mindfulness, Yoga, Hakomi: Body-Centered Psychotherapy, and Guided Meditation.

Kristen PizzoApril 20, 2021eating disorders, eating disorder recovery, eating disorder online support, emotional eating, eating disorder treatment, eating disorder help