Posts in diet culture
Make 2019 Your Year of Diet Culture Recovery: Smash Your Scale

As the New Year rolls around, and we hear of all the ways people are resolving to eat or exercise differently, there’s one object that is the biggest source of anxiety and terror: Your scale. But here’s the thing: a scale is just a scale. It just measures your relationship to gravity in one moment in time. To make 2019 the year of your recovery from diet culture, it’s time to smash your scale.

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