Compassionate care for healing disordered eating, body shame, anxiety and trauma
Kindful Body is a collaboration of skilled clinicians dedicated to providing compassionate, trauma-informed care for our clients. We help our clients to befriend and heal parts of themselves, so they can make the changes they desire to live with more balance, authenticity, and ease.
Meet the Kindful Body Team
Individual, Couple & Family Therapy
Eating Disorder Recovery Coach
Kindful Body’s Key Values
Self-compassion: Self-compassion is really treating ourselves the same way we would treat someone we love when they are struggling. When we adopt a kinder attitude toward ourselves, we are able to combat the negative effects of harmful practices such as perfectionism, shame, and negative body image by allowing ourselves space to grow, break, heal, fall and get back up again.
Self-acceptance: Self-acceptance is the most powerful tool we can have in our arsenal to nurture our bodies and our lives and protect ourselves from the negative energy that causes us to fall into the habit of comparing ourselves to others, getting jealous, and feeling judged. In order to truly feel love and belonging among others, we must start with self-acceptance.
Self-care: In the 24/7 world we live in and when there are so many other people and tasks vying for our attention, it can be hard to take time to take care of ourselves. But self-care is vital to our emotional and physical well-being. Self-care is not self-indulgent. It is a wonderful way to give ourselves love. When we take time to practice self-care, we allow ourselves to reset and refresh so we can be fully present for both ourselves and others.
Self-love: Self-love is one of the kindest things we can do for ourselves and others. When you openly love yourself for who you are, you allow yourself to love others as they are. You, beautiful soul, are worthy of all the love and affection this world has to offer. Make it a habit to love yourself freely and fully today, and every day.
Schedule a free 15-minute consultation [more info here]