About Kindful Body
Compassionate care for eating disorders, disordered eating, body shame, trauma, anxiety, stress and more.
Schedule Your Free 15-Minute Consultation
Online Eating Disorder Treatment in California
Start relating to your body and food with more self-trust.
We'll support you along the way!
There was a time not many years ago when the biggest problem for most humans was how they were going to find the food they needed to survive. Now, many of us spend hours every day obsessing over which foods to eat, the way we look, what we wear, and what we say. Luckily, making peace with your body and food is possible.
Our experienced eating disorder team of therapists and dietitians
Kindful Body brings together passionate therapists and dietitians who are expertly trained in helping clients transform their relationships with food, their bodies, and themselves.
The Kindful Body team is ready to help you build a more compassionate relationship with food, your body, and yourself.
We provide eating disorder treatment via online therapy.
We serve adults and adolescents (14 years and older) of all body sizes, genders, sexual orientation, abilities, ethnicities, races, and religions. Our specialties include eating disorder treatment, nutrition counseling, and therapy for body image, binge eating, emotional eating, trauma, anxiety, and more. Contact us today to schedule your free 15-minute video consultation and get connected with one of our expert clinicians.
We’re ready to help you recover from disordered eating, trauma, and more.
Our unique approach is informed by Internal Family Systems (IFS), Mindful Self-Compassion, Brené Brown’s Shame Resilience Theory, Intuitive Eating, Health At Every Size, and Body Trust®. We use highly effective, evidenced-based modalities, including EMDR, somatic therapy, art therapy, CBT, DBT, ACT, CFT and more.
Compassion is at the heart of our practice. In the virtual therapy room, you’ll find a genuine respect for both your joys and your struggles, alongside a commitment to nonjudgmental support. We aim to create a safe environment for you to openly explore your feelings and experiences while working toward recovery.
We help clients heal and liberate the parts of themselves that keep them stuck in damaging behaviors so that they can live with more self-trust, authenticity, and ease.
At Kindful Body, we believe that our suffering provides an avenue for growth and transformation, that the quality of our lives depends on the quality of our relationships, and that self-compassion is fundamental to our well-being. These tenets inform our work with eating disorders and all other struggles.
Kindful Body provides online, weight-inclusive eating disorder therapy and nutrition counseling to people living in California.
We want you to know our vision, values, and practices so you’re fully informed when deciding if our work is a fit for you.
Body Liberation
As a weight-inclusive practice, we believe that every body deserves compassion, respect, and trust. We champion eating disorder recovery for people of all sizes with the recognition that true recovery honors the diversity of all body types.
Social Justice
We endorse social justice movements to end weight stigma and other forms of discrimination that fuel diet culture, including racism, sexism, sizeism, heterosexism, and ableism. As a proud member of Project HEAL’s Healer Circle, we donate care so that equitable access to recovery services for diverse bodies is more readily available.
Compassion for Suffering
Struggles with food and body image are never superficial. We approach these challenges, and all other struggles, with deep compassion and curiosity. Understanding that self-compassion is essential for well-being, we are dedicated to helping you cultivate it in your daily life.
Diversity and Affirming Atmsophere
Our approach to therapy and nutrition counseling is culturally responsive and person-centered. We welcome people of all backgrounds and identities and recognize how people’s lived experiences influence how they relate to food, their bodies, and themselves.
Self-Leadership
We recognize the essential need of reconnecting to one’s authentic Self for healing and recovery from disordered eating. We help clients access their true Self and the qualities of compassion, curiosity, confidence, connectedness, clarity, calm, courage, and creativity.
