Emotional Eating Therapy in California
Today’s the day, you think to yourself. I’m going to be good today, this week, this month, this year...
It all starts off great. You’re able to control yourself and follow whatever plan you set out for yourself. But then this little stressor called life happens, and you find yourself in the kitchen eating exactly what you said you weren’t going to eat.
Not surprisingly you blame yourself and end up feeling like a failure. Which may, in turn, result in you reaching for food again. At Kindful Body, we know it’s not your fault! Whether it’s Weight Watchers, Keto, Whole 30, or intermittent fasting, following a plan with rigid rules around food and eating that doesn’t plan for life happening, simply doesn’t work. You don’t need another plan, another diet, or more willpower. What you need is to change your relationship with food! Emotional eating therapy in California can do just that!
Signs You’re Struggling With Emotional Eating?
00 You eat to soothe or distract yourself when you are feeling stressed, lonely, bored, sad, angry, or other emotion
00 Perhaps, you feel guilty or ashamed about what you eat
00 You wouldn’t want other people knowing what you eat
00 Maybe, you seek comfort in food rather than using other coping skills when distressed
00 You eat even when you are not hungry or when you are full
00 Or, you use emotionally charged words to describe food or eating
00 You struggle with your body image because you eat in response to your emotions
Kindful Body Clinicians & Dietitians
Breaking Free from Stress Eating with Emotional Eating Therapy in California
The good news is that the eating disorder therapists and dietitians at Kindful Body do know what actually does work. We’re here to help you make peace with food and your body image issues so you can live your life with greater authenticity and ease.
And the support you need comes to you. No more battling traffic in the Bay Area, Los Angeles, or San Diego. We use the latest HIPAA-compliant video counseling technology that enables you to get the support you need conveniently from the comfort of your home, office, or whatever private space works for you. And guess what? Research shows online therapy in California to be just as effective as in-person counseling.
Recover from Stress Eating, Eating Disorders, Body Image Issues & More
We work with women and men just like you all around the San Francisco Bay Area, San Jose, San Diego, Orange County, providing online emotional eating therapy. Your Kindful Body therapist will help you stop the diet/emotional eating cycle, develop healthier coping strategies to navigate life’s stressors, and support you in healing the underlying issues that caused you to turn to food. With time you will learn to make peace with food and your body, gain a better understanding of yourself, cultivate self-compassion, and develop more confidence to take on life’s challenges.
End the battle against yourself and call a truce with food and stress eating.
Online Emotional Eating Therapy in California
Contact us for a free 15-minute video consultation to find out how we can help. Stress eating and body image issues can control your sense of peace. Together we will help you cultivate a healthier relationship with food and new ways to cope with life’s adversities. You can then become your true, compassionate, and confident self. Your journey to a better future and emotional eating help is just a click away. Our eating disorder therapists and dietitians can help!
Our offices are located throughout California via online therapy. We are conveniently located in San Francisco, Los Angeles, San Diego, Santa Barbara, and Palo Alto. We can work with adults and teens throughout California. You can schedule a free 15-minute video consultation to learn how we can help you or your loved one.
Kindful Body Counseling can support you with eating disorder treatment and more.
You can continue to be stuck in the daily battle against yourself... or you can take your next step toward healing and loving yourself. There is hope — full recovery is possible. If you’re looking for additional support in online therapy practice in California, we offer other services. This includes eating disorder treatment for students and adolescents, eating disorder treatment, brainspotting for eating disorders, trauma therapy, anxiety treatment and stress therapy, therapy for binge eating, low self-esteem issues, and relationship therapy. We also provide support groups for those who need a little extra support in addition to their current therapy. When you’re ready, we are here to see you for eating disorder treatment in Los Angeles, San Francisco, Palo Alto, Glendale, Pasadena, Marin County, CA, and statewide through online therapy in California.