Sugar has been demonized in diet culture for the past several years, often being characterized with fear-mongering words like “toxic” or “poison”. Is sugar really as bad for you as you think?
Read MoreTired of facing body comments at Thanksgiving dinner or other family gatherings? Here’s how you can respond to family members who make body comments.
Read MoreIs body positivity possible? Instagram may make it look easy, but every body image journey and eating disorder recovery is unique.
Read MoreNational Eating Disorder Awareness Week 2022 See the Change Be the Change: How the eating disorder field has changed according to eating disorder therapists and dietitians.
Read MoreLoving your body after eating disorder recovery or body image issues is a lot to ask of yourself. Here are tips that will improve your body image and make you more resilient on bad body image days.
Read MoreThere’s no doubt that Instagram is harmful to your body image. Here’s how you can build a healthy relationship with social media and protect your mental health.
Read MoreBody checking and eating disorders go hand and hand. Here’s how you can work on limiting this obsessive behavior.
Read MoreWe live in a culture that provides countless ways to question our worth and few ways to trust and love ourselves, including with our food. To overcome all these confusing messages about what and how much to eat, we can become intuitive eaters, which empowers you to listen to the natural cues of your body to determine when and what to eat, and enables you to make peace with food, your body, and yourself.
Read More