When to Seek Help for Eating and Body Issues

Everyone struggles with eating and body issues to some extent, right? So when is it time to seek help for disordered eating and body image?

diet culture, Intuitive Eating, Online therapy, eating disorder recoveryKristen PizzoAugust 10, 2022body dysmorphia, body image issue, body image, body image therapy, dieting, diet culture, binge eating, eating disorder online support, eating disorder therapy

Tips for Setting Realistic Body Image Goals

Loving your body after eating disorder recovery or body image issues is a lot to ask of yourself. Here are tips that will improve your body image and make you more resilient on bad body image days.

Body Love, Eating disorder TherapyKristen PizzoJanuary 27, 2022body image, body image issue, body love, body checking, body dysmorphia, body image therapy, body positive, body neutrality

Eating Disorders in Men

Eating disorders impact men too. Learn about harmful body standards and cultural messages that influence male body image.

Eating disorder Therapy, Online therapy, eating disorder recoveryKristen PizzoDecember 1, 2021eating disorder treatment, men, transgender, lgbtq+, gay, bisexual, body image, body image issue

Instagram: "We make body image issues worse for one in three teen girls."

There’s no doubt that Instagram is harmful to your body image. Here’s how you can build a healthy relationship with social media and protect your mental health.

Body Love, diet cultureKristen PizzoOctober 22, 2021body image issue, body image, social media, diet culture, depression, suicidality

Body Checking: What Is It and How Can You Avoid It?

Body checking and eating disorders go hand and hand. Here’s how you can work on limiting this obsessive behavior.

Body Love, Eating disorder TherapyKristen PizzoAugust 12, 2021body image, body image issue, body checking, therapy, eating disorders

How to Quit Comparing Yourself to Others

Comparison is often inescapable, even when you don’t have an eating disorder. Here are some tips on how to stop comparing yourself to others once and for all.

Kristen PizzoApril 28, 2020comparison, body image issue, body image, eating disorder, eating disorder recovery, online eating disorder therapy

A Guide to Online Counseling for Eating Disorders

Online counseling might be a good option to consider for eating disorder recovery. This guide will give you the things to consider, the questions to ask, and the tools to find an online counselor for eating disorder treatment.

eating disorder recoveryMarcella CoxDecember 12, 2019eating disorder recovery, online eating disorder therapy, online therapy, body image issue, intuitive eating, HAES, Internal Family Systems, self-compassion, Mindful Self-Compassion, Shame Resilience, eating disorder online support