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Eating Disorders & Mental Health Blog

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Silhouettes of people standing together with arms raised toward a sunset—symbolizing connection, freedom, and collective joy in the recovery journey.

Exploring the Benefits of Group Therapy in Eating Disorder Healing

May 29, 2025
Group of people laughing and enjoying a diverse spread of food at a restaurant—highlighting social connection, food variety, and the celebration of eating in community.

Reframing “Cheat Meals” in Recovery Conversations

May 29, 2025
Woman in activewear standing in front of a mirror, gently observing her reflection—capturing the vulnerability and power of body image work during eating disorder recovery.

Gender-Specific Considerations in Eating Disorder Treatment

May 29, 2025
Elderly woman laughing while seated at an outdoor table surrounded by loved ones—capturing the warmth, connection, and shared joy of mindful, communal eating.

The Role of Meal Planning in Sustainable Recovery 

May 27, 2025
Artistic silhouette of a woman deep in thought with a brain illustration overlay and butterflies in the background—representing introspection, emotional transformation, and the cognitive shifts that come with eating disorder recovery.

How Cognitive Distortions Fuel Disordered Eating

May 27, 2025
Man sitting quietly on river rocks beside a forest stream, surrounded by nature—representing solitude, mindfulness, and the restorative power of slowing down during the recovery journey.

Exploring Nature-Based Therapies for Trauma and Body Healing

May 27, 2025
Two men sitting outdoors, one offering a comforting hand on the other's back—illustrating the importance of peer support and open conversations in mental health and eating disorder recovery.

Creating Healthy Boundaries to Support Recovery

May 27, 2025
Two people jumping joyfully in front of a sunset at the beach—capturing the freedom, vitality, and emotional uplift that can come with healing and balanced energy restoration.

Understanding the Physical Effects of Disordered Eating

May 27, 2025
Person painting at a coffee table in a colorful, cozy living room—representing creativity, self-expression, and grounding practices that support emotional regulation and healing.

How to Avoid Burnout During Eating Disorder Recovery

May 8, 2025
Avoid burnout in eating disorder recovery with self-compassion, stress management, and a balanced routine. Get expert support from...
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