Your body deserves kindness.

Show it some love.

 
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What is Kindful
Body?

Kindful Body is an online resource to cultivate self-compassion, self-acceptance, self-care, and self-love for ourselves and our bodies in order to live more balanced, healthy, and happy lives. It’s about the importance of nurturing ourselves so that the inner-strength and wisdom we all have can shine through, which is what allows us to change and heal. When we adopt a kinder attitude toward ourselves, we are able to open ourselves to being truly present.

Loving ourselves through the process of owning our story is the bravest thing we will ever do.
— BRENÉ BROWN
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How would you like you give your body kindness?

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Online Counseling

As a therapist trained to support people with Eating Disorders, I can guide you through a transformative process to overcome obstacles and discover self-compassion, self-acceptance, self-confidence, and a wholehearted way of living.

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Workshops

Let me guide you through a transformative workshop in a variety of focuses, including Daring Way™, Rising Strong™, Mindful Self-compassion, Mindful Eating, and Mindful Self-compassion for Eating Disorder Recovery and Body Image.

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Free Online Mini Course

This 15-minute Radical Self-Compassion mini course is intended to bring awareness to how you treat your body and yourself, and plant the seed that there is another way — which you can practice and cultivate — to make peace with food, your body, and yourself.

The Kindful Body Blog

Nourish your mind with the latest posts from the blog.

Follow @kindfulbody on Instagram

SUBSCRIBE TO THE KINDFUL BODY NEWSLETTER

Sign up now to stay up-to-date on the latest tips, news, and details about upcoming workshops. 

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