Sugar has been demonized in diet culture for the past several years, often being characterized with fear-mongering words like “toxic” or “poison”. Is sugar really as bad for you as you think?
Read MoreEveryone struggles with eating and body issues to some extent, right? So when is it time to seek help for disordered eating and body image?
Read MoreDietitians can be helpful if you are struggling with dieting, disordered eating, a diagnosed eating disorder, or figuring out what to eat in general.
Read MoreMeal plans, intuitive eating, and everything else you need to know about nutrition counseling for eating disorder recovery.
Read MoreHow do you know if you have binge eating disorder? Here is what separates emotional eating and bingeing.
Read MoreWe live in a culture that provides countless ways to question our worth and few ways to trust and love ourselves, including with our food. To overcome all these confusing messages about what and how much to eat, we can become intuitive eaters, which empowers you to listen to the natural cues of your body to determine when and what to eat, and enables you to make peace with food, your body, and yourself.
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