Brainspotting for Eating Disorders

Finally, you did it. You went to online therapy in California after being encouraged (and maybe even strong-armed) by people who love you. With a therapist, you worked on your trauma, emotional eating issues, body image issues, or eating disorders. 

They said give it a try, you did. You answered the questions, you filled out the surveys, and you truly tried to open up. But it felt like they wanted something from you that you just didn't have to give. You wish there was a way to move forward and feel better that supported the way that your unique brain and body worked. Brainspotting therapy in California may be exactly what you need to help you reach your goals!!

Brainspotting Therapy May Be Your Answer

Brainspotting therapy is a new, unique form of eating disorder treatment, body image issues, and trauma therapy that taps into the way that your brain stores, processes, and transforms thoughts, feelings, behaviors, and habits. Together with your eating disorder therapist in California, you'll not only identify what is happening, but you'll tap into what is needed to experience the changes and shifts that you want with less stress, less "willpower" and less white-knuckling. 

A Simple Breakdown of What to Expecting in Therapy for Brainspotting

At the start of your brainspotting sessions, you’ll share what you want to work on and how it is affecting you. During the brainspotting process, you will be asked to notice sensations, emotions, and memories as they arise in the body while you focus on your targeted concern. You can be completely silent, or talk throughout, as your therapist will not be driving the conversation. In brainspotting therapy, You are in full control during brainspotting therapy, and are not obligated to share what they are processing. A brainspotting session ends whenever the therapy session is over, or when you decide they would like to stop brainspotting. 

Kindful Body Has Brainspotting Therapists Trained in Eating Disorders & Trauma

You might find brainspotting therapists elsewhere, but it is very uncommon to find those that also have expertise in eating disorders, body image, and managing perfectionism. Our brainspotting therapists can not only explore if brainspotting is right for you, but if it isn't the right fit, they have other eating disorder treatment modalities that work so you can find what will really work for you and your needs. 

As experienced eating disorder therapists across California, we help you break the cycles of restricting, binge eating therapy, compensatory behavior, trauma, and body shame.

Our Eating Disorder and Brainspotting Therapists Can Help You Better Understand Yourself

Working together with one of Kindful Body’s therapists or dietitians, you can begin a process that can heal your relationship with food, your body, and yourself so you can live your life with greater ease and joy.

Click here to schedule your free 15-minute phone consultation for eating disorder therapy or nutrition counseling anywhere in California.  We’d love to help you learn to love your life.

Our specialties include:

• Emotional Eating

• Overeating

• Overexercising

• Binge Eating Disorder 

• Stop Stress Eating

• Eating Disorder Treatment

• Anorexia Treatment & Anorexia Recovery

• Bulimia Treatment & Bulimia Recovery 

• Eating Disorder Recovery

• Body Image Issues

• Nutrition Counseling/Therapy

• Trauma and PTSD

• Anxiety and Stress

• Perfectionism and Low Self-Esteem

• Relationship Issues

Our Clinician Team