Perfectionism strengthens your eating disorder and causes you to set unrealistic expectations for yourself. Learn how to work through your perfectionistic tendencies to recover and be kinder to yourself.
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Here are some tips for managing eating disorder recovery in college, whether you’re in the dorms alone, living with roommates, or at home with your parents.
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A curated list of the best eating disorder recovery resources in California.
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Meet Ashley Ellis, one of our newest clinicians at Kindful Body! In this meet-and-greet, you’ll learn about how Ashley got started, her approach to therapy, and her thoughts on the importance of taking an active role in your journey through recovery.
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