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Eating Disorders & Mental Health Blog

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A vibrant street mural of angel wings on a brick wall, surrounded by empowering affirmations like “I am beautiful, confident, enough”—symbolizing the process of reclaiming self-worth and challenging shame-based beliefs in body image recovery.

Managing Shame Around Weight Gain in Recovery

May 6, 2025
Struggling with shame around weight gain in recovery? Learn how to challenge negative thoughts and create a supportive...
A close-up of a woman gently placing her hands over her heart, with red nail polish and rings—evoking self-compassion, connection to the Self, and the internal reassurance offered during IFS healing work.

The Role of Protective Parts in Trauma-Informed IFS Therapy

May 6, 2025
Discover how protective parts function in trauma-informed IFS therapy and how they can shift toward healing and balance...
A woman smiling softly with eyes closed, savoring a bite of food at a cozy café table, surrounded by plants and vibrant dishes—capturing the essence of mindful eating and joyful nourishment promoted through DBT.

Healing Emotional Eating with DBT Skills

May 6, 2025
Struggling with emotional eating? Learn how DBT skills can help you manage emotions, reduce stress, and build a...
how to stop thinking about food

How to Stop Constantly Thinking About Food

September 11, 2024
If you want to learn how to stop constantly thinking about food—we get it, it’s exhausting. Find out...
body checking

Body Checking: What Is This Harmful Habit, and How Can I Stop It?

August 23, 2024
You’ve heard of body checking—but do you know if you’re doing it? If you are, should you be...
food noise

What is Food Noise, and How You Can Silence It?

August 21, 2024
What does food noise actually mean—and is it normal or something to be worried about? Understand this popular...
exercise bulimia

What Exercise Bulimia Is and How to Start Your Healing Journey

July 31, 2024
Do you need to exercise or you feel consumed with guilt and shame? If so, healing (and much-needed...
CBT-E

CBT-E: How This Therapy Supports Your Long-Term Recovery

July 29, 2024
CBT-E is a powerful tool for eating disorder recovery. Learn more about how this therapy modality can help...

Six Tips for Parents to Cultivate a Body-Positive Home

July 24, 2024

While many factors contribute to a person’s body image, the home and family environment play an especially...

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