Online Binge Eating Therapy in California
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Finding Freedom From Binge Eating is Possible
Just when you think you have it under control, another binge occurs, trapping you in a cycle of shame.
While turning to food for comfort or distraction may provide temporary relief, it often leaves you uncomfortably full, angry at yourself, confused about why it happened again, and hopeless about changing.
Your binge eating may have developed over time as a compulsive habit after a period of restricting food or as a way to cope with overwhelming emotions like shame or loneliness. Regardless of how it started, you are not alone, and help is available. Most people don’t realize that Binge Eating Disorder (BED) is the most common type of eating disorder. Our expert eating disorder therapists and dietitians are here to support you in finding freedom from the cycle of bingeing and shame.
Here are some signs you may need support for binge eating:
- You eat until you are uncomfortably full on a regular basis.
- You eat rapidly, often consuming large amounts of food in a short period—even when you’re not hungry.
- You feel a lack of control over your eating habits.
- You eat alone or in secret, feeling embarrassed about how much you are eating.
- You are preoccupied with thoughts of food and eating.
- You attempt to compensate for binges by restricting your food.
- You end up feeling guilty, ashamed, and/or disgusted with yourself following binges.
If any of this sounds like you, our eating disorder specialists are here to help. You do not need to go through this alone. Whether you’re a teen or adult, and no matter how long you have been struggling, there is a way forward.
Find Your Support
Specializing in Disordered Eating, Body Image Struggles, Anxiety, Trauma & More, Our Team is Here to Support You.
Our eating disorder specialists are here to support you!
In binge eating therapy, you’ll develop skills to cope and heal the underlying causes of bingeing. As anti-diet, Health At Every Size® (HAES) therapists and dietitians, our goal is not to promote weight loss, but to help you practice weight-neutral self-care and foster a positive relationship with your body and food.
What can I expect from online eating disorder treatment at Kindful Body?
Our eating disorder therapists and dietitians take a personalized approach to binge eating treatment. We assist clients in identifying their unique binge triggers, including environmental factors, emotions, types of food, and times of day. From there, we create customized meal plans to meet clients’ dietary needs, normalizing appropriate food intake.
Furthermore, we support clients in working through difficult emotions, helping them to address underlying issues like trauma, attachment injuries, body image concerns, shame, and perfectionism. Changing the way you feel about yourself is often one of the most challenging, but essential parts of recovery—and we will guide you through the journey of wholeheartedly befriending yourself!
Kindful Body’s Approach to Online Therapy for Binge Eating and More
During your video sessions using the latest HIPAA-compliant online therapy technology, we will explore your feelings, experiences, and behaviors without judgment, fostering understanding and healing in your relationship with yourself. As social-justice-oriented clinicians, we are committed to helping you recognize the familial, cultural, and experiential factors that have influenced the development of your struggles.
Remember, you are not alone—your symptoms make sense in the context of your life experiences. Healing and full recovery are possible!
Are you ready to break free of binge eating?
As anti-diet, Health At Every Size® clinicians, we commend you for advocating for yourself and seeking support from our eating disorder therapists and dietitians in California. After working with us in therapy and nutrition counseling, clients frequently report feeling better about themselves—often discovering a newfound sense of worthiness, self-compassion, and resilience in the face of challenging situations and emotions. As treatment progresses, clients gain fresh insights into the roots of their binge eating, its development, and the purpose it served.
If you’re ready to begin binge eating recovery, we would be honored to support you. Reach out to us today to begin eating disorder treatment via online therapy!
Seeking additional support? We specialize in trauma recovery, stress and anxiety treatment, and more!
Our compassionate clinicians offer a range of services, including trauma therapy, therapy for low self-esteem issues, body image therapy, stress and anxiety treatment, and relationship therapy. We serve people across California, including Los Angeles, San Francisco, San Jose, Orange County, Santa Barbara, San Diego, Palo Alto, Glendale Pasadena, Marin County, and beyond.
When you’re ready, contact us for a complimentary 15-minute video consultation to learn more about how we can support you. Start your journey of healing with us today!
