Eating Disorders & Mental Health Blog

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Exploring The Benefits of Internal Family Systems (IFS)

September 22, 2023

Internal Family Systems is an evidence-based therapy, meaning that it is supported by scientific results. It was...

Team Discussion Of The Month: Understanding the Harms of Weight Stigma

September 19, 2023

Weight stigma is discrimination based on weight and size. This stigma impacts how people with larger bodies...

The Power of Meal Support in Overcoming Disordered Eating

September 8, 2023

Are you ready to end your obsession with food and begin to trust your body again? There are...

How to Manage Recovery When Returning to School

September 7, 2023

You may have established a routine over the summer with set meal times and a consistent meal...

Gen Z: Growing Up on a Social Media Diet

August 24, 2023

With each new generation becoming more ‘online’ than the last, and the rise of new social media...

Team Discussion Of The Month: Medical Issues in Eating Disorder Treatment

August 9, 2023

The effects of an eating disorder (ED) are far-reaching and can adversely harm all bodily systems if...

Demystifying Body Image Issues

July 25, 2023

The way we perceive our bodies can impact how we think and feel about ourselves. Our body...

Understanding Post Traumatic Stress Disorder

July 14, 2023

Research has shown individuals with bulimia nervosa, binge eating disorder, or any binge eating have significantly higher...

Meet Jody Green, Eating Disorder Therapist for Athletes at Kindful Body

July 12, 2023

Get to know Jody Green in our recent Q and A interview! Jody specializes in EMDR, PTSD...

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