Online Therapy for Anxiety & Stress in California
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Feel Confident—No Matter What Life Throws at You
At Kindful Body, we work with many clients like you who suffer from chronic stress and anxiety. Our online therapists know that you feel like you have too much to do and not enough time to do it. We get that your life often seems to be spinning out of your control. Plus, we hear that you spend a lot of time worrying about what could happen tomorrow and about all that you need to get done today. We see you are overwhelmed and it’s affecting your ability to care for yourself and your loved ones.
Our team of experienced online therapists specializes in helping clients who suffer from chronic stress and anxiety, constantly feeling as if their lives are spinning out of control. We understand how this overwhelm can affect your ability to care for yourself and your loved ones. We also recognize that you may have developed unhealthy coping habits to numb and soothe your fears and stress, such as compulsive working, eating, spending, and scrolling.
Here are some signs you may be experiencing chronic stress and anxiety:
- You constantly worry about the future, often feeling a sense of impending doom.
- You have trouble relaxing and frequently feel restless, wound up, or on edge.
- You often feel irritable, causing you to be impatient and easily frustrated.
- You struggle with concentrating or remembering things.
- You find it difficult to stay in the present moment.
- You avoid social interactions, isolating yourself from loved ones.
- You experience frequent headaches, muscle tension, and/or unexplained aches and pains.
- You have disrupted sleep patterns and often wake up feeling unrested, even after a full night of sleep.
- You have digestive problems that can’t be explained by another condition.
If you identify with any of these signs, you may benefit from stress and anxiety therapy at Kindful Body. Our compassionate therapists will work with you to break free from these patterns and forge a path to peace and balance.
Find Your Support
Specializing in Disordered Eating, Body Image Struggles, Anxiety, Trauma & More, Our Team is Here to Support You.
“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.”
Reclaim Your Life With Online Stress and Anxiety Therapy
The uncertainty and complexity of life today can easily leave you feeling physically, mentally, and emotionally depleted. With the support of your online anxiety therapist, you will develop more effective ways to respond to current and future life stressors, as well as heal the underlying fears and beliefs driving your stress and anxiety so you can live with more ease.
As anxiety therapists trained in mindfulness and self-compassion, we’ll help you uncover peace and balance within.
Are you stressed, anxious, exhausted, and longing to find balance in your life? Stress and anxiety treatment can help you:
- Slow down and reconnect with yourself
- Set healthy boundaries and expectations for yourself and others
- Learn how to care for yourself
- Cultivate self-compassion and self-love
- Identify what you truly need to THRIVE!
Many people worry that their long-standing anxiety and chronic stress can’t change—but healing is possible. If you’re ready to experience more calm and balance, contact us about starting stress and anxiety therapy in California today!
Seeking additional support? We specialize in disordered eating, trauma, and more!
Blog Posts About Anxiety Treatment, Stress Therapy, and Perfectionism in California
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- How Fierce Self-Compassion Can Support Self-Care
- 5 Kinder Ways to Respond to Negative Thoughts About Yourself
- Self-Compassion: The Antidote to Perfectionism
