Online Therapy For Anxiety & Stress In California
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Is Chronic Stress And Anxiety Your Normal?
At Kindful Body, we understand that chronic stress and anxiety can create a seemingly endless cycle. We specialize in supporting individuals who feel their lives are spinning out of control due to persistent stress and anxiety. We recognize how overwhelming feelings can affect your ability to care for yourself and loved ones, often leading to unhealthy coping mechanisms such as working excessively, substance abuse, and other compulsive behaviors.
Signs You May Be Experiencing Chronic Stress and Anxiety:
- You constantly worry about the future, often feeling a sense of impending doom.
- You have trouble relaxing and frequently feel restless, wound up, or on edge.
- You often feel irritable, causing you to be impatient and easily frustrated.
- You struggle with concentrating or remembering things.
- You find it difficult to stay in the present moment.
- You avoid social interactions, isolating yourself from loved ones.
- You experience frequent headaches, muscle tension, and/or unexplained aches and pains.
- You have disrupted sleep patterns and often wake up feeling unrested, even after a full night of sleep.
- You have digestive problems that can’t be explained by another condition.
If you identify with any of the above signs, you may benefit from trauma-informed stress and anxiety treatment at Kindful Body. Our compassionate therapists will work with you to break free from these patterns and forge a path to peace and balance.
Find Your Support
Specializing in Disordered Eating, Body Image Struggles, Anxiety, Trauma & More, Our Team is Here to Support You.
“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.”
Reclaim your life with online stress and and anxiety therapy.
The uncertainty and complexity of life today can easily leave you feeling physically, mentally, and emotionally depleted. With the support of your online anxiety therapist, you will develop more effective ways to respond to current and future life stressors, as well as heal the underlying issues driving your stress and anxiety.
As anxiety therapists trained in mindfulness and self-compassion, we’ll help you uncover peace and balance within.
Are you stressed, anxious, exhausted, and longing to find balance in your life? Stress and anxiety treatment can help you:
- Slow down and reconnect with yourself.
- Set healthy boundaries and expectations for yourself and others.
- Learn how to care for yourself.
- Cultivate self-compassion and self-love.
- Identify what you truly need to THRIVE!
Many people worry their long-standing anxiety and chronic stress can’t change—but healing is possible. If you’re ready to experience more calm and balance, contact us about starting stress and anxiety therapy in California today!
Seeking additional support? We specialize in disordered eating, trauma, and more!
When you’re ready, contact us for a complimentary 15-minute video consultation to learn more about how we can best support you.
Our eating disorder specialists are here to support you!
In binge eating therapy, you’ll develop skills to cope and heal the underlying causes of bingeing. As anti-diet, Health At Every Size (HAES) therapists and dietitians, our goal is not to promote weight loss, but to help you practice weight-neutral self-care and foster a positive relationship with your body and food.
Blog Posts About Anxiety Treatment, Stress Therapy, and Perfectionism in California
- Dealing with Perfectionism in College
- Working With Your Perfectionism
- Why Perfectionism and Eating Disorders Go Hand in Hand
- What is Perfectionism?
- Understanding the Power of Our Words
- How Fierce Self-Compassion Can Support Self-Care
- 5 Kinder Ways to Respond to Negative Thoughts About Yourself
- Self-Compassion: The Antidote to Perfectionism
