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Eating Disorders & Mental Health Blog

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The Surprising Link Between Autism and Anorexia

July 28, 2020

Autism spectrum disorder and anorexia nervosa are very similar in many ways. Here’s what you might not know...

Why Perfectionism and Eating Disorders Go Hand in Hand

July 18, 2020

How perfectionism shows up in people with eating disorders.

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What is Perfectionism?

July 8, 2020

Perfectionism is a contributing factor for eating disorders. But what does it mean to be a perfectionist?

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Do You Need Trauma-Informed Eating Disorder Therapy?

June 30, 2020

Any experience that left you feeling unsafe in your body is trauma and can hinder your eating disorder...

What to Do If You Don’t Want to Get Help for Your Eating Disorder

June 17, 2020

If you don’t want to get help for your eating disorder, you aren’t alone. We can help...

How Self-Compassion Can Help You Cope with the Pandemic

May 26, 2020

The pandemic is hard on all of us. But practicing self-compassion can help. Here’s how.

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It’s Okay to Eat Your Feelings

May 5, 2020

Emotional eating during this pandemic is more than okay. Here’s why.

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How to Quit Comparing Yourself to Others

April 28, 2020

Comparison is often inescapable, even when you don’t have an eating disorder. Here are some tips on...

Our Favorite Eating Disorder Recovery Resources in California

April 21, 2020

A curated list of the best eating disorder recovery resources in California.

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