Online Nutrition Therapy & Counseling In California
Schedule Your Free 15-Minute Consultation
Tired of obsessing about food? Nutrition counseling in California can help!
Do you find yourself too preoccupied with thoughts of food to enjoy life? At Kindful Body, we know that food and eating issues can affect every area of your life—emotionally, physically, in relationships, and beyond. Our anti-diet, Health At Every Size dietitian is here to help you make peace with food and nourish yourself for the long haul.
Signs You May Benefit From Nutrition Counseling:
- You obsess about food, eating, and/or weight.
- You are afraid of certain foods and restrict and/or avoid them.
- You constantly try new diet trends (e.g., Whole30, Noom, intermittent fasting, etc.).
- You regularly skip meals.
- You cycle between periods of restricting and periods of bingeing.
- You are anxious about eating in front of others and frequently resort to eating alone.
- You have rigid rules and/or rituals around eating.
- You use exercise, purging, and/or other compensatory behaviors to “make up” for what you eat.
Exploring the connection between feelings and eating disorder behaviors in nutrition counseling can empower you to respond differently to your emotions and change your relationship with food. Reach out to us today to begin holistic, weight-inclusive nutrition counseling at Kindful Body!
Find Your Support
Specializing in Disordered Eating, Body Image Struggles, Anxiety, Trauma & More, Our Team is Here to Support You.
Our Approach to Online Nutrition Counseling in California
Navigating disordered eating—often a result of our pervasive diet culture and other factors—can be daunting without support. With the help of your nutrition counselor, you will explore hunger and fullness cues, establish a balanced meal plan with appropriate variety, and rediscover how to nourish your body with foods you enjoy.
Our approach to food and nutrition is holistic, anti-diet, and rooted in intuitive eating principles backed by science. Specializing in nutrition therapy for anorexia, bulimia, binge eating disorder, orthorexia, ARFID, emotional eating, and yo-yo dieting, we understand that disordered both is and isn’t about the food itself. Together, we’ll work to heal your relationship with food so that you can live a balanced, nourished life.
" We cannot grow when we are in shame, and we can’t use shame to change ourselves or others. "
Seeking additional support? We support clients with eating disorder recovery, trauma recovery, and more!
Our compassionate clinicians offer a range of services, including eating disorder treatment for adolescents and adults, trauma therapy, therapy for low self-esteem and perfectionism, body image therapy, and individual therapy for relationship issues. We serve people across California, including Los Angeles, the San Francisco Bay Area, San Jose, Orange County, Santa Barbara, San Diego, Palo Alto, Glendale / Pasadena, Marin County, and beyond.
When you’re ready, contact us for a complimentary 15-minute video consultation to learn more about how we can best support you.
Our eating disorder specialists are here to support you!
In binge eating therapy, you’ll develop skills to cope and heal the underlying causes of bingeing. As anti-diet, Health At Every Size (HAES) therapists and dietitians, our goal is not to promote weight loss, but to help you practice weight-neutral self-care and foster a positive relationship with your body and food.
