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Eating Disorders & Mental Health Blog

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Sad young woman has her eyes closed with her back turned to a mirror. It doesn’t have to be this way—start your eating disorder recovery journey at Kindful Body in California.

Understanding Polarizations in Eating Disorders: An IFS Perspective

September 9, 2025

Overcoming Negative Core Beliefs with CBT

August 12, 2025

Integrating Nutrition Counseling in Recovery

August 12, 2025

Exploring the Connection Between Relational Trauma and Eating Disorders

August 12, 2025

Supporting Recovery Through Journaling and Creative Expression

August 12, 2025

Unpacking the Impact of Beauty Standards on Mental Health

August 12, 2025
woman upset alone at her desk representing How Emotional Eating Affects Relationships and How to Heal

How Emotional Eating Affects Relationships and How to Heal

August 12, 2025
Silhouettes of people standing together with arms raised toward a sunset—symbolizing connection, freedom, and collective joy in the recovery journey.

Exploring the Benefits of Group Therapy in Eating Disorder Healing

May 29, 2025
Group of people laughing and enjoying a diverse spread of food at a restaurant—highlighting social connection, food variety, and the celebration of eating in community.

Reframing “Cheat Meals” in Recovery Conversations

May 29, 2025
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