Get matched with a specialist – call (415) 323-6755 or text (415) 655-0480

Get matched with a specialist – call (415) 323-6755

or text (415) 655-0480

Is Sugar Bad for You?

Sugar has been demonized in diet culture for the past several years, often being characterized with fear-mongering words like “toxic” or “poison”.  Is sugar really as bad for you as you think?

Did Trauma Cause Your Eating Disorder?

“Anything that impacts an individual’s sense of self – like attachment injuries or divorce – could lead to the development of an eating disorder,” says Kindful Body therapist Samantha Young.

Stepping Stones for Communication in Families

If every conversation about your eating disorder results in your family talking over each other, shutting down, showing defensiveness, centering themselves, playing the victim, or flat-out refusing to address the issue, open and honest communication may feel impossible.

Tips for Setting Realistic Body Image Goals

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Loving your body after eating disorder recovery or body image issues is a lot to ask of yourself. Here are tips that will improve your body image and make you more resilient on bad body image days.