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Eating Disorders & Mental Health Blog

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Woman in activewear standing in front of a mirror, gently observing her reflection—capturing the vulnerability and power of body image work during eating disorder recovery.

Gender-Specific Considerations in Eating Disorder Treatment

May 29, 2025
Elderly woman laughing while seated at an outdoor table surrounded by loved ones—capturing the warmth, connection, and shared joy of mindful, communal eating.

The Role of Meal Planning in Sustainable Recovery 

May 27, 2025
Artistic silhouette of a woman deep in thought with a brain illustration overlay and butterflies in the background—representing introspection, emotional transformation, and the cognitive shifts that come with eating disorder recovery.

How Cognitive Distortions Fuel Disordered Eating

May 27, 2025
Man sitting quietly on river rocks beside a forest stream, surrounded by nature—representing solitude, mindfulness, and the restorative power of slowing down during the recovery journey.

Exploring Nature-Based Therapies for Trauma and Body Healing

May 27, 2025
Two men sitting outdoors, one offering a comforting hand on the other's back—illustrating the importance of peer support and open conversations in mental health and eating disorder recovery.

Creating Healthy Boundaries to Support Recovery

May 27, 2025
Two people jumping joyfully in front of a sunset at the beach—capturing the freedom, vitality, and emotional uplift that can come with healing and balanced energy restoration.

Understanding the Physical Effects of Disordered Eating

May 27, 2025
Person painting at a coffee table in a colorful, cozy living room—representing creativity, self-expression, and grounding practices that support emotional regulation and healing.

How to Avoid Burnout During Eating Disorder Recovery

May 8, 2025
Avoid burnout in eating disorder recovery with self-compassion, stress management, and a balanced routine. Get expert support from...
Young Black woman smiling as she stocks a community fridge with fresh produce—highlighting food access, community care, and support for those facing economic barriers to recovery.

Addressing Eating Disorders in Marginalized Communities

May 8, 2025
Eating disorders impact all communities, but barriers to care exist. Learn about challenges marginalized groups face and how...
Two people standing barefoot on sunlit grass, representing grounding techniques in somatic therapy that help reconnect with the body and reduce food-related stress.

Using Somatic Therapy to Process Food-Related Anxiety

May 6, 2025
Struggling with food-related anxiety? Learn how somatic therapy can help ease stress, rebuild trust in your body, and...
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