Online Emotional Eating Therapy in California
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Breaking Free From Emotional Eating is Possible
It all starts off great: you’re able to control yourself and follow whatever eating plan you set out for yourself. But then this little stressor called life happens, and you find yourself in the kitchen eating exactly what you vowed to avoid.
Unsurprisingly, you blame yourself and feel like a failure. You may even reach for food again to soothe your guilt and shame. At Kindful Body, we know that rigid eating plans—whether it’s Weight Watchers, Keto, Whole30, or intermittent fasting—simply don’t work.
Here are some signs you may benefit from emotional eating therapy:
- You eat to soothe or distract yourself when you’re feeling stressed, lonely, bored, sad, or angry.
- You feel guilty and/or ashamed about what you eat, often criticizing yourself harshly for your food choices.
- You frequently eat when you’re not hungry and find it difficult to stop eating when you feel full.
- You use emotionally charged words to describe food, often labeling foods as “good” or “bad.”
- You rely on food for comfort during difficult times rather than using other coping skills.
Maybe you don’t need another diet or more willpower. What if, instead, you could change the very relationship you have with food? Emotional eating therapy in California can help you do just that!
Find Your Support
Specializing in Disordered Eating, Body Image Struggles, Anxiety, Trauma & More, Our Team is Here to Support You.
Recover From Stress Eating with Emotional Eating Therapy in California
Break free from the constraints of dieting and the cycle of emotional eating! With the help of your Kindful Body therapist, you will develop healthier coping strategies to navigate life’s stressors and address the underlying issues that have caused you to turn to food. Through our work together, our goal is for you to make peace with your body and food, deepen your self-awareness and self-compassion, and build confidence to take on life’s challenges.
We offer online therapy using the latest HIPAA-compliant video counseling technology so you can get the support you need from anywhere in California. Reach out to us today and take the first step toward healing!
Seeking additional support? We specialize in disordered eating, trauma, and more!
Our compassionate clinicians offer a range of services, including eating disorder treatment for adolescents and adults, trauma therapy, therapy for low self-esteem issues, body image therapy, and relationship therapy. We serve people across California, including Los Angeles, the San Francisco Bay Area, San Jose, Orange County, Santa Barbara, San Diego, Palo Alto, Glendale Pasadena, Marin County, and beyond.
When you’re ready, contact us for a complimentary 15-minute video consultation to learn more about how we can support you. Start your healing journey with us today!
