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Eating Disorders & Mental Health Blog

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Five Ways You Can Fight Against Misogynistic Beauty Standards Today

March 12, 2024

In our latest blog post, we explored some of the underpinnings of our society's obsession with thinness,...

Team Discussion of the Month: Love Knows No Size

February 15, 2024

Valentine’s Day is upon us! Perhaps because our culture holds romantic love in such high esteem, typically...

Black Eating Disorder Recovery and Anti-Diet Content Creators You Should Know: Part Two

February 12, 2024

If I were to ask you to conjure up an image of someone with an eating disorder,...

Team Discussion of the Month: The Impact of Diet Culture on Families: A Look at Almond Moms

January 19, 2024

Content warning: This blog post discusses dieting, disordered eating, body image, and weight. 

Ah, diet culture: that...

Out With “Self-Improvement”: Making a Resolution to Face Your Trauma in the New Year

January 10, 2024

For many of us, the beginning of a new year is an energizing time. We embark on...

New Year’s Resolutions: Why don’t they work?

December 15, 2023

New year, new you! It’s time to plan a lifestyle overhaul! Or maybe not. After all, most...

How Trauma Changes Your Relationship With the Holidays

December 11, 2023

For most, the holidays are a time for gathering with family and friends, a time of togetherness,...

Is Sugar Bad for You?

December 4, 2023

Sugar has been demonized in diet culture for the past several years, often being characterized with fear-mongering...

Team Discussion of the Month: Tips for Navigating Eating Disorder Recovery During the Holidays

November 20, 2023

While being prompted to consider the effectiveness of your self-care or boundary-setting methods may feel trite, there...

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