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Eating Disorders & Mental Health Blog

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Two men sitting outdoors, one offering a comforting hand on the other's back—illustrating the importance of peer support and open conversations in mental health and eating disorder recovery.

Creating Healthy Boundaries to Support Recovery

May 27, 2025
Two people jumping joyfully in front of a sunset at the beach—capturing the freedom, vitality, and emotional uplift that can come with healing and balanced energy restoration.

Understanding the Physical Effects of Disordered Eating

May 27, 2025
Person painting at a coffee table in a colorful, cozy living room—representing creativity, self-expression, and grounding practices that support emotional regulation and healing.

How to Avoid Burnout During Eating Disorder Recovery

May 8, 2025
Avoid burnout in eating disorder recovery with self-compassion, stress management, and a balanced routine. Get expert support from...
Young Black woman smiling as she stocks a community fridge with fresh produce—highlighting food access, community care, and support for those facing economic barriers to recovery.

Addressing Eating Disorders in Marginalized Communities

May 8, 2025
Eating disorders impact all communities, but barriers to care exist. Learn about challenges marginalized groups face and how...
Two people standing barefoot on sunlit grass, representing grounding techniques in somatic therapy that help reconnect with the body and reduce food-related stress.

Using Somatic Therapy to Process Food-Related Anxiety

May 6, 2025
Struggling with food-related anxiety? Learn how somatic therapy can help ease stress, rebuild trust in your body, and...
A vibrant street mural of angel wings on a brick wall, surrounded by empowering affirmations like “I am beautiful, confident, enough”—symbolizing the process of reclaiming self-worth and challenging shame-based beliefs in body image recovery.

Managing Shame Around Weight Gain in Recovery

May 6, 2025
Struggling with shame around weight gain in recovery? Learn how to challenge negative thoughts and create a supportive...
A close-up of a woman gently placing her hands over her heart, with red nail polish and rings—evoking self-compassion, connection to the Self, and the internal reassurance offered during IFS healing work.

The Role of Protective Parts in Trauma-Informed IFS Therapy

May 6, 2025
Discover how protective parts function in trauma-informed IFS therapy and how they can shift toward healing and balance...
A woman smiling softly with eyes closed, savoring a bite of food at a cozy café table, surrounded by plants and vibrant dishes—capturing the essence of mindful eating and joyful nourishment promoted through DBT.

Healing Emotional Eating with DBT Skills

May 6, 2025
Struggling with emotional eating? Learn how DBT skills can help you manage emotions, reduce stress, and build a...
how to stop thinking about food

How to Stop Constantly Thinking About Food

September 11, 2024
If you want to learn how to stop constantly thinking about food—we get it, it’s exhausting. Find out...
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