Eating Disorders & Mental Health Blog

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Do You Need Trauma-Informed Eating Disorder Therapy?

June 30, 2020

Any experience that left you feeling unsafe in your body is trauma and can hinder your eating disorder...

What to Do If You Don’t Want to Get Help for Your Eating Disorder

June 17, 2020

If you don’t want to get help for your eating disorder, you aren’t alone. We can help...

How Self-Compassion Can Help You Cope with the Pandemic

May 26, 2020

The pandemic is hard on all of us. But practicing self-compassion can help. Here’s how.

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It’s Okay to Eat Your Feelings

May 5, 2020

Emotional eating during this pandemic is more than okay. Here’s why.

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How to Quit Comparing Yourself to Others

April 28, 2020

Comparison is often inescapable, even when you don’t have an eating disorder. Here are some tips on...

Our Favorite Eating Disorder Recovery Resources in California

April 21, 2020

A curated list of the best eating disorder recovery resources in California.

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The Dangers of Diet Culture

April 15, 2020

Diet culture promotes harmful ideas that destroy our relationships with food and our bodies. It brainwashes us...

How to Win Arguments with Your Eating Disorder

April 7, 2020

Once you get to a place in eating disorder recovery where you can distinguish between your own...

How to Stay Accountable in Eating Disorder Recovery During COVID-19

April 1, 2020

Even under the most ideal circumstances, eating disorder recovery is never linear, but self-isolation can hinder your...

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