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Meal Support Coaching Program

 

Are you feeling fed up with diet culture and its empty promises?

Are you constantly thinking about food and trying to avoid overeating?

Have you ever wondered how someone is able to eat without anxiety, shame or guilt? 

If so, we’ve got the ideal meal support coaching membership program for you!

Our new Meal Support Coaching Membership Program is designed for individuals whose relationship with food is either too rigid or chaotic — and there is nothing quite like it. We created this program especially for those who are feeling stuck and need extra support in finding freedom with food. It is perfect for anyone seeking a science-based approach with helpful guidance to make well-being a lasting reality.

 
 
 
 

Meal Support Coaching Membership Program Details

Live Online Weekly Meal Support Group - You will be dining with a Kindful Body dietitian and peers to practice pacing and accountability within a supportive community. Meal support includes a brief check-in and check-out about hunger, fullness and emotions, as well as guidance from a dietitian to reduce disordered eating behaviors.

Weekly Recovery Record Coaching - Your Recovery Record logs will be reviewed on the same day each week to provide feedback on intake patterns and offer input and ideas regarding your meal choices from an all foods fit perspective. Additionally, you will receive coaching on how to potentially reduce eating disorder behaviors and disordered thoughts around food. To get the most out of your Recovery Record Coaching, we recommend that you log your thoughts, urges, and behaviors in addition to your meals and snacks.

Kindful Body’s Intuitive Eating Library - You will gain access to our educational library of videos and worksheets covering the principles of Intuitive Eating to help you practice and cultivate internal resources for nourishing your body and enhancing your self care.

Kindful Body’s Welcome Care Kit - You will also have access to our team’s favorite tools to support your Intuitive Eating journey, including:

- Kindful Body's Hunger and Fullness Scale

- Kindful Body's Feelings Wheel

- Kindful Body's Favorite Coping Strategies

- Kindful Body's Favorite Journal Prompts

 
 
 

Is this Meal Support Coaching Membership Program right for me?

This program is for you if you: 

  • Obsess over what you should or shouldn’t eat

  • Feel that you are a “food addict” or an emotional eater

  • Find yourself in the “all-or-nothing” mentality - either strictly following a diet or feeling completely out of control around food (with no in-between)

Kindful Body’s Meal Support Coaching Membership program is for you if you would benefit from ongoing accountability and support in practicing intuitive self-care from a dietitian serving as your coach. This program is ideal if you are interested in exploring how your eating patterns, meal balance, and self-care could improve the quality of your life. 

This program is also a great complement to your care if you are currently working one-on-one with a dietitian and need extra support or if you are not sure your struggle with food necessitates working individually with a dietitian. Further questions about this program can be addressed by our Client Care Coordinator by scheduling here.

 
 

What is the difference between Kindful Body’s Nutrition Counseling and the Meal Support Coaching Membership Program?

 
 

Meal Support Coaching Membership Program

  • Affordable monthly subscription

  • Weekly meal group support 

  • Weekly one-on-one coaching via Recovery Record app

  • Focused on building tools and practicing skills for self-care, as well as eating habits

Kindful Body Nutrition Counseling

  • Pay per session and if you have a diagnosis, you may be eligible for reimbursement by your insurance provider

  • One-on-one sessions with your own dietitian

  • Support to manage or heal eating disorders or medical conditions

  • Collaboration with your health care team

Support in both programs follow a non-diet, weight-inclusive and client-centered approach and are designed to help you heal your relationship with food, body and exercise by offering science-based guidance.

 
 
 
 

What is the Coaching Membership Investment?

The membership is a $250 per month investment towards your health and well-being, which is  a considerable value for the personalized professional coaching provided. Here’s a breakdown.

Weekly Live Online Meal Support Group
Live online group meal support to practice intuitive and mindful eating principles 
Value - $50 per week/$200 per mo

Individualized Meal Coaching via Recovery Record
Get individualized coaching on your challenges and questions through Recovery Record (1 hour 1 time per week) 
Value - $105 per week/$420 per mo

Unlimited access to our educational library of Intuitive Eating videos and worksheets
For additional self-care tools to help you transform your relationship with food, your body and exercise.
Value - Priceless

Curated Welcome Care Kit

Kindful Body’s Hunger and Fullness Scale
Kindful Body’s Feelings Wheel
Kindful Body’s Favorite Coping Strategies
Kindful Body’s Favorite Journal Prompts
Value - $30

Total monthly value - $620+

Monthly coaching membership introductory rate of $250 per month

For active Kindful Body clients, who are currently seeing a therapist or dietitian weekly or bi-weekly, this membership coaching program is free until the end of the year!

 
 
 

Join Our Meal Support Coaching Community

To join our member coaching community, simply click the button below to schedule a complimentary 15-minute consultation and get started today.

Invaluable guidance, support, and tools for navigating the path toward food freedom and body peace are just one click away!