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Eating Disorders & Mental Health Blog

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Your Attachment Style and Your Eating Disorder

November 16, 2022

Eating disorders can be a way of coping with the relational trauma of having parents or caregivers...

How to Cope with Grief

November 2, 2022

Grief can affect every aspect of your daily life and take a toll on your mental and...

Dealing with Perfectionism in College

October 20, 2022
If you also struggle with perfectionism, you likely have high expectations for your academic performance. Grades can make...

How to Set Boundaries in Eating Disorder Recovery

October 11, 2022

Recovery boundaries are meant to give you the time, space, and safety you need in order to...

Did Trauma Cause Your Eating Disorder?

October 7, 2022

“Anything that impacts an individual’s sense of self – like attachment injuries or divorce – could lead...

Understanding the Link Between Your Eating Disorder and Relational Trauma

September 27, 2022
If you deal with relational trauma from your childhood, it can be helpful and affirming to understand how...

What to Do If You’re Afraid of the Freshman 15

September 19, 2022

Even though it’s nothing more than a diet culture myth, having anxiety about the “Freshman 15” in...

Stepping Stones for Communication in Families

September 9, 2022

If every conversation about your eating disorder results in your family talking over each other, shutting down,...

Meet Eating Disorder Therapist for Teens, Jen Villaseñor

August 31, 2022

Meet Jen Villasenor, AMFT, an eating disorder therapist for teens in California.

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