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Eating Disorders & Mental Health Blog

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Person sitting cross-legged on grass practicing meditation, representing mindfulness tools used in CBT therapy for emotional eating and binge eating disorder recovery.

How CBT Therapy Can Help Emotional Eating and Binge Eating

February 5, 2026
Therapist listening as a teen client talks and gestures while seated on a couch during a counseling session.

How to Set Realistic Recovery Goals with Your Therapist

February 5, 2026
Person in side profile looking thoughtful, with their hand near their face and a soft, blurred green background.

Navigating the Intersection of Eating Disorders and Chronic Illness

February 5, 2026
Hands holding a smartphone beside a coffee mug and books on a cozy table, suggesting mindful screen time and media choices during recovery.

The Impact of Media Literacy on Recovery Progress

February 3, 2026

How to Talk About Body Image with Kids

October 28, 2025
A young woman with vitiligo rests her head on her folded arms at a table, appearing thoughtful and introspective. The warm lighting and calm atmosphere evoke a sense of vulnerability and reflection about body image and self-acceptance.

Exploring Cultural Stigma Around Weight in BIPOC Communities

October 28, 2025

Navigating Diet Culture Conversations with Loved Ones

September 23, 2025

Why Body Neutrality Can Be More Effective Than Body Positivity

September 23, 2025
Woman leads EMDR therapy, moving two fingers in front of client. Trauma therapy in Los Angeles, CA is just a click away—visit the Kindful Body website for details.

How Trauma Treatment at Kindful Body Goes Beyond Talk Therapy: IFS, Somatic Therapy, and EMDR

September 9, 2025
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