Sugar has been demonized in diet culture for the past several years, often being characterized with fear-mongering words like “toxic” or “poison”. Is sugar really as bad for you as you think?
Read MoreTired of facing body comments at Thanksgiving dinner or other family gatherings? Here’s how you can respond to family members who make body comments.
Read MoreEveryone struggles with eating and body issues to some extent, right? So when is it time to seek help for disordered eating and body image?
Read MoreDietitians can be helpful if you are struggling with dieting, disordered eating, a diagnosed eating disorder, or figuring out what to eat in general.
Read MoreBeing thin is often equated with being healthy, but ‘thin’ and ‘healthy’ aren’t synonymous. ‘Fat’ and ‘healthy’ aren’t mutually exclusive. Health is determined by more than just body size.
Read MoreMeal plans, intuitive eating, and everything else you need to know about nutrition counseling for eating disorder recovery.
Read MoreNational Eating Disorder Awareness Week 2022 See the Change Be the Change: How the eating disorder field has changed according to eating disorder therapists and dietitians.
Read MoreYou can heal from diet culture, and Internal Family Systems (IFS) therapy can help.
Read MoreMany people struggle with food during the holidays. Here are some tips that will help you with your fear of overeating.
Read MoreThere’s no doubt that Instagram is harmful to your body image. Here’s how you can build a healthy relationship with social media and protect your mental health.
Read MoreEating disorders like binge eating disorder and bulimia nervosa are prevalent in the Hispanic community.
Read MoreHow much exercise is too much? Here are signs you may have an exercise addiction.
Read MoreAs the New Year rolls around, and we hear of all the ways people are resolving to eat or exercise differently, there’s one object that is the biggest source of anxiety and terror: Your scale. But here’s the thing: a scale is just a scale. It just measures your relationship to gravity in one moment in time. To make 2019 the year of your recovery from diet culture, it’s time to smash your scale.
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